Day B4 10 Day Challenge

Tomorrow starts my first 10 day challenge group led by Coach Fran: TKK 10 Day Challenge August 2014. I need to take a pic today on an inhale (so I look fatter).  :)  I'm reading about the Refresh. Funny, I was doing it for Fran, and now she's not doing it. I decided against the Refresh for now. I'll do it after ChaLEAN. It's not recommended to do it during an exercise program. Safe for now!

1. Create group
2. Group cover photo

3. Welcome:

Welcome to our 10 Day Challenge!!!

We are coaches from Team Kahakai Kino, and we are here to support you as you begin your fitness and health journey! Maybe you are here for the first time. Maybe you are returning for a tune up. Whatever your reason is, we are happy that you are here! Thank you for your trust!

4. How to use the Teambeachbody Supergym

No matter what program you are doing, you'll want to set up your auto-schedule in the Supergym.  No guessing what the next workout is!  And it's fun to see your progress!  Here's how to use it:  http://youtu.be/Y8sxOvdkspQ?hd=1

5. Prep: Before photos and measurements

Be sure to take your "before" photos and measurements today so as your transformation is under way, you can measure your changes against where you began. We know no one likes to document things about themselves that they want to change, but trust us, do it now, and you'll be thankful later. Plus, the "before" and "after" info is the only way you can enter the Beachbody Challenge™ Contest, get your FREE T-shirt, and a chance to win cash and prizes!

Some of you saw my before and after pics, so you know how important it is to have them for motivation! Pictures don't lie!!!

Here's a quick video with tips on how to take your prize-worthy "before" shot: http://www.teambeachbody.com/showcase/-/bcp/85185579001/1?referringRepId=1

"Like" this post after you've taken your photos and measurements!

Ask people to post pic and measure if brave

6. Welcome video, about 1 min.

7. Welcome people personally, esp my coaches/customers

8. Break the ice questions

Welcome, everyone!

This is our Group's private Facebook® page, and throughout our journey I'll be posting healthy eating and fitness tips, Success Stories, inspirational thoughts and quotes, recipes, and more.

But this Facebook page isn't just for me to post stuff, it's for you guys to ask questions, get answers, and connect with each other. So, let's introduce ourselves! Here's a list of 7 simple questions. Copy and paste in the comment section with your answers!
1. Name
2. Where you live
3. Which Beachbody® fitness program you'll be doing
4. Favorite Shakeology® flavor
5. One part of your body you'd like to work on the most
6. What you usually have for breakfast
7. What food(s) you dislike
This will be a journey, but the best part is that we're all in it together!

9. Fran did Refresh video (12 min.!) and posted pic of one-page refresh instructions

10. We start tomorrow!

If you're doing the 3 Day Refresh, did you read through the booklet and figured out what you will be eating for the 3 days?

If you're doing PiYo or another program, do you have your workouts scheduled in the Supergym?

Have you checked the meal plan for your program and gone shopping and maybe even prepped some of your meals for this week? Taking an hour or two or three on a Sunday to prep your meals for the week will save you gobs of time and help you be prepared against grabbing the nearest snack or not so healthy fast food meal, so take the time to prep! Clean and cut up your fruits and veggies, put them into tupperware or ziplocs so meal prep will be a breeze.

Check out the Shakeology recipes that you want to try and have your ingredients ready to throw into the blender in the morning. I keep my fruit in the freezer.

Take those before pictures and measurements! You'll be glad you did!

Every day, post what workout you did, a picture of your Shakeology, your daily food journal and a motivational quote. Doesn't have to be all in one post. Encourage at least one person a day in this group! We are in this together!!!

I will give a prize to the most consistent person at the end of the 10 days!

Like

11. Additional Meal Plans

Try to use the meal plan that came with your program, as it was designed to go together.  But if you need other ideas, here are some you can try.

5 Day Inferno Meal Plan  

https://www.dropbox.com/s/i799viel9rc4o0q/5-day-inferno-meal-plan-.pdf

10 Day Gluten Free Meal Plan

https://www.dropbox.com/s/bhof5mnsbipds5e/10DayMealPlanGlutenFree.pdf